Conversion Calculator

Amount of nutrients in 100 g (grams) of Salad dressing, thousand island, commercial, regular.

Nutrient	Amount and Unit	Percentage
Water	46.51 g	46.51%
Energy (calorie)	379 kcal
Energy (joule)	1584 kJ
Protein	1.09 g	1.09%
Total lipid (fat)	35.06 g	35.06%
Ash	2.69 g	2.69%
Carbohydrate, by difference	14.64 g	14.64%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	15.18 g	15.18%
Sucrose	6.4 g	6.4%
Glucose (dextrose)	4.78 g	4.78%
Fructose	4 g	4%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.18 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	27 mg	0.03%
Potassium, K	107 mg	0.11%
Sodium, Na	962 mg	0.96%
Zinc, Zn	0.26 mg
Copper, Cu	0 mg
Manganese, Mn	0.04 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.445 mg
Riboflavin	0.058 mg
Niacin	0.418 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	4.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	4 µg
Carotene, beta	92 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	52 µg
Vitamin A, IU	213 IU
Lycopene	2597 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	69.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.092 g	5.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.516 g	3.52%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.341 g	1.34%
20:0 eicosanoic, arachidic fatty acid	0.122 g	0.12%
22:0 saturated fatty acid	0.114 g	0.11%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	7.881 g	7.88%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.727 g	7.73%
20:1 eicosenoic, gadoleic	0.154 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	18.22 g	18.22%
18:2 undifferentiated	15.869 g	15.87%
18:3 undifferentiated, octadecatrienoic, linolenic	2.351 g	2.35%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	26 mg	0.03%
Tryptophan	0 g
Threonine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Methionine	0 g
Cystine	0 g
Phenylalanine	0 g
Tyrosine	0 g
Valine	0 g
Arginine	0 g
Histidine	0 g
Alanine	0 g
Aspartic acid	0.11 g	0.11%
Glutamic acid	0.25 g	0.25%
Glycine	0 g
Proline	0 g
Serine	0 g